After a few weeks in Germany, Three Rivers Defense is back in Montana.
We are looking forward to our next self-defense workshop on May 18, 20, and 22, 2016 from 5:30 – 7:30pm each day. We will meet at our Bozeman training facility at 612 W Griffin, Unit C.
Please arrive a few minutes early so that we can begin on time.
Wear comfortable clothing and clean, inside gym shoes. If you prefer, you can also go barefoot. We’ll work out on mats.
Here are a few of the things that we’ll cover: boundary setting, releases from grabs and holds, and basic counter-attacks with your natural weapons.
You’ll practice striking with your hammer-fists, palm-heels, elbows, knees, shins, and feet and other counter-attack weapons.
You’ll also practice defending and counter-attacking from the ground.
We are looking forward to training with you next week!