January 30, 2017 Self-Defense Training

Three Rivers Defense Gym

We are looking forward to training with Erin, April, and their friends on Monday, January 30th, 2017.

Here are some answers to frequently asked questions:

Where is the Three Rivers Defense studio at?  We are located at 612 W Griffin, Unit C, in Bozeman. We are in the new Great Northern Commercial Condos. Our is the condo closest to Griffin when you turn into the parking lot. You’ll see a large Outa Ware sign, and a smaller one in the door for Three Rivers Defense. See the photo of the studio below.

When should I arrive? If you haven’t returned your registration papers, or need to change into workout clothes, please arrive between 5:30 and 5:45pm so that we can get all of the paperwork out of the way and start training at 6pm.

What should I bring? Bring a water-bottle and clean gym shoes, or go barefoot. We train on a mat-covered floor. Bring wraps if you have some. We have Mexican wraps at the gym.

What should I wear? Wear comfortable clothes. You can wear workout clothes but you don’t have to. You may be most comfortable in workout clothes. But we’ll do self-defense training, and for self-defense you generally can’t choose what clothes you are wearing. So any clothing is fine.

For another questions, feel free to call Brigitte at 406.580.5190.

See  you Monday evening!

Three Rivers Defense at 612 W Griffin



One Comment on "January 30, 2017 Self-Defense Training"

  1. We had such a great group of women Monday night. Thank you to everyone who helped organize the workshop!

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