We are looking forward to training with Erin, April, and their friends on Monday, January 30th, 2017.
Here are some answers to frequently asked questions:
Where is the Three Rivers Defense studio at? We are located at 612 W Griffin, Unit C, in Bozeman. We are in the new Great Northern Commercial Condos. Our is the condo closest to Griffin when you turn into the parking lot. You’ll see a large Outa Ware sign, and a smaller one in the door for Three Rivers Defense. See the photo of the studio below.
When should I arrive? If you haven’t returned your registration papers, or need to change into workout clothes, please arrive between 5:30 and 5:45pm so that we can get all of the paperwork out of the way and start training at 6pm.
What should I bring? Bring a water-bottle and clean gym shoes, or go barefoot. We train on a mat-covered floor. Bring wraps if you have some. We have Mexican wraps at the gym.
What should I wear? Wear comfortable clothes. You can wear workout clothes but you don’t have to. You may be most comfortable in workout clothes. But we’ll do self-defense training, and for self-defense you generally can’t choose what clothes you are wearing. So any clothing is fine.
For another questions, feel free to call Brigitte at 406.580.5190.
See you Monday evening!