Bozeman Personal Safety and Physical Self-Defense Workshops
WHAT: The focus of these workshops is on improving personal safety through learning and practicing physical self-defense skills and obtaining a basic knowledge of violence dynamics and prevention.
You will learn and practice setting and enforcing boundaries, using your natural weapons, including palm-heels, hammer-fists, elbows, knee strikes, kicks, stomps, releases from grabs and holds, defenses against strangulation attempts, and fighting back from the ground.
We emphasize training in a supportive, friendly, and fun environment.
Private small group training assures that each person will receive optimal individual training customized to the group’s needs and interests.
WHEN: By appointment. You or you and your group can select dates and times that best fit your schedules.
WHO: These workshop are for anyone who wants to learn and practice basic physical self-defense skills and/or gain a knowledge of violence dynamics and prevention. No previous knowledge, skill, or specific physical ability is required.
WHERE: 612 W Griffin, Unit C, Bozeman, next to Outa Ware, (behind the River’s Edge) just off North 7th in the new Great Northern Commercial buildings.
For more information or to register, please contact us.
FREE RETURN AND PRACTICE: Trainees will be able to return for free monthly self-defense refresher sessions at 5:30pm on the first Tuesday of each month.
The free Tuesday self-defense sessions are also open to everyone who attended previous trainings with Three Rivers Defense. We are looking forward to seeing you. The next refresher session will be on Tuesday, December 8th, 2015 at 5:30pm.