Self-defense at 2017 Montana Farmers Women’s Conference

3 rivers defense

The Montana Farmers Union Women’s Conference will take place on February 10 -12, 2017 at Chico Hot Springs Resort & Day Spa

Brigitte Schulze and Three Rivers Defense will do a self-defense workshop on how to free yourself from grabs and holds.

Attacks against women often start with attempts to restrain them – holding, grabbing, or pulling them. We’ll learn how to break free quickly, and how to counter- attack as necessary to escape to safety.

We are looking forward to training with the women of the Montana Farmers Union and everyone else who joins us for some training, soaking at Chico, and inspiration for cultivating our potential. The conference is open to anyone.

Join us! Everyone is welcome!


Bozeman Weekly Self-Defense Classes – Wednesdays and Thursdays

Bridgers

Here is our Three Rivers Defense summer schedule.

Our Wednesday weekly self-defense class meets at our training facility at 612 W Griffin, Unit C, in Bozeman, Montana, on Wednesdays from 6pm – 7pm, June 1 through July 27.

Our Thursday weekly self-defense class meets on Thursdays from 2:15pm – 3:15pm, June 9 through July 28th.

You can still join these groups. We have two spots left.

No previous experience is required. This class is open to men and women, boys and girls, age 13 and up. Trainee numbers will be limited to keep these classes small.

You’ll learn and practice self-defense through partner training, and you’ll get a workout through drills with targets, shields, and bags.

If you have taken a workshop or other classes with us before, these weekly classes will allow you to practice what you learned or were introduced to.

In each class we’ll focus on one or two particular self-defense techniques, we’ll practice with exercises and drills, and we’ll end the session with fun drills and free practice on the bags.

You’ll also have a chance to fight off a padded aggressor at the end of the 2-months course.

We also continue to offer private workshops by appointment throughout the summer.

Please register by email or call us at 406-580-5190.

Enjoy your Montana  summer! Be safe and have fun!


Weekly Bozeman Montana Self-Defense Classes

Montana Spring

Here is our Three Rivers Defense summer schedule.

Our Wednesday weekly self-defense class meets at our training facility at 612 W Griffin, Unit C, in Bozeman, Montana, on Wednesdays from 6pm – 7pm, June 1 through July 27.

We have started but you can still join this group. We have two spots left. There is also another group forming with people who can’t make the Wednesday 6pm class. This group meets on Thursdays from 2:15 pm – 3:15 pm, starting on June 9th. Call us if you are interested. 

No previous experience is required. Every new student will have the opportunity to learn some basics during a beginners’ class. This class is open to men and women, boys and girls, age 13 and up. Trainee numbers will be limited to keep it a small group class.

You’ll learn and practice self-defense through partner training, and you’ll get a workout through drills with targets, shields, and bags.

If you have taken a workshop or other classes with us before, this weekly class will allow you to practice what you learned or were introduced to.

In each class we’ll focus on one or two particular self-defense techniques, we’ll practice with exercises and drills, and we’ll end the session with free practice on the bags.

We’ll also offer private workshops by appointment throughout the summer.

Please register by email or call us at 406-580-5190.

Enjoy your Montana spring and summer! Be safe and have fun!


Next Bozeman Self Defense Workshop – May 18, 20, and 22, 2016

Police at the Odeon's Square

After a few weeks in Germany, Three Rivers Defense is back in Montana.

We are looking forward to our next self-defense workshop on May 18, 20, and 22, 2016 from 5:30 – 7:30pm each day. We will meet at our Bozeman training facility at 612 W Griffin, Unit C.

Please arrive a few minutes early so that we can begin on time.

Wear comfortable clothing and clean, inside gym shoes. If you prefer, you can also go barefoot. We’ll work out on mats.

Here are a few of the things that we’ll cover: boundary setting, releases from grabs and holds, and basic counter-attacks with your natural weapons.

You’ll practice striking with your hammer-fists, palm-heels, elbows, knees, shins, and feet and other counter-attack weapons.

You’ll also practice defending and counter-attacking from the ground.

We are looking forward to training with you next week!

 


Self Defense Classes in February and March 2016

3 rivers defense

What: Fitness, striking, and bag and partner drills. Get a workout while having fun and learning practical self-defense skills based on the body’s natural instincts.

Who: Age 13 and up. No previous experience or fitness level required. Come with a family member and get a training partner discount.

Where: 612 W Griffin, Unit C, Bozeman, MT 59715 (just off North 7th)

When: Tuesdays and Thursdays from 5:30pm – 6:30pm. (Thursday classes will resume on March 3rd. No Thursday class on 2/25/16)

Monthly membership dues: $50.00/person or $90.00 for two training partners.

You can start your membership at any time but please pre-register.

Dress comfortably and bring clean gym shoes or go barefoot. We work out on mats.

Call 406.580.5190 or email brigitte@3riversdefense.com with any questions.


Weekly Self-Defense Class Starts January 12, 2016

Three Rivers Defense

I wanted to let you know about a new, fun weekly class at Three Rivers Defense in Bozeman, Montana. 

What: Fitness, striking, and bag and partner drills. Get a workout while learning self-defense skills based on the body’s natural instincts.

Who: Age 13 and up. No previous experience or fitness level required. Come with a family member or friend and get a training partner discount.

Where: 612 W Griffin, Unit C, Bozeman, MT 59715 (just off North 7th)

When: Classes start Tuesday, January 12th and will be held Tuesdays and Thursdays from 5:30pm – 6:30pm.

Fee:  $50.00/person or $90.00 for two training partners.

You can start your monthly membership at any time but please pre-register.

Dress comfortably and bring clean gym shoes or go barefoot.  We work out on mats.

Call 406.580.5190 or email me at brigitte@3riversdefense.com with any questions.

Brigitte

 

 


Three Rivers Defense is moving to Bozeman, Montana

Hi - 5s after completing self defense course

612 W GriffinWe are moving our Three Rivers Defense home base back to Bozeman this fall.

Our new location will be at 612 West Griffin, Bozeman, just off North 7th. Construction of our new building should be completed by the end of September.

We’ll share our space with Outa Ware which will occupy the East portion of the building.

We are excited to start training at this convenient and central location.

Through the summer, we’ll continue to conduct our workshops at our participants’ and our hosting partners’ locations in Bozeman and elsewhere.

Take safety into your own hands and contact us to schedule a workshop for you or your group.


Sexual Assault and Rape Defense Courses

Three Rivers Defense offers sexual assault and rape prevention and self-defense courses this fall at our location in Three Forks and at your locations throughout Montana. Read more…


Three Rivers Defense in the News

3 rivers defense

A Fighting Chance, Three Forks self-defense classes teach protection, safety for women” is the title of a recent article by Jodi Hausen in the Bozeman Daily Chronicle. Check out “A Fighting Chance”  Read more…


March Free Friday Night Self Defense Workshop

three rivers defense

Three Rivers Defense will hold its next free Personal Safety and Self Defense Workshop on Friday, March 2, 2012, from 7-8PM at Kim’s Taekwon-Do studio at 15 Main Street, Three Forks.  Read more…