March Dragon Boat Erg Training

Hi Dragon boaters,

During the rest of March, you are welcome to use the Erg at the gym whenever it’s convenient for you. Please call Brigitte or Andy to make sure one of us is at the gym.

Dragon Boat season is right around the corner!  See you soon on the EGRA or at Hyalite!

Brigitte


Self-Defense for Runners

Bridgers

Fall is a great time for running. Running is a great way to remain fit and healthy. Stay safe by using your common sense and your instincts. Read more…


Bozeman Weekly Self-Defense Classes – Wednesdays and Thursdays

Bridgers

Here is our Three Rivers Defense summer schedule.

Our Wednesday weekly self-defense class meets at our training facility at 612 W Griffin, Unit C, in Bozeman, Montana, on Wednesdays from 6pm – 7pm, June 1 through July 27.

Our Thursday weekly self-defense class meets on Thursdays from 2:15pm – 3:15pm, June 9 through July 28th.

You can still join these groups. We have two spots left.

No previous experience is required. This class is open to men and women, boys and girls, age 13 and up. Trainee numbers will be limited to keep these classes small.

You’ll learn and practice self-defense through partner training, and you’ll get a workout through drills with targets, shields, and bags.

If you have taken a workshop or other classes with us before, these weekly classes will allow you to practice what you learned or were introduced to.

In each class we’ll focus on one or two particular self-defense techniques, we’ll practice with exercises and drills, and we’ll end the session with fun drills and free practice on the bags.

You’ll also have a chance to fight off a padded aggressor at the end of the 2-months course.

We also continue to offer private workshops by appointment throughout the summer.

Please register by email or call us at 406-580-5190.

Enjoy your Montana  summer! Be safe and have fun!


Weekly Bozeman Montana Self-Defense Classes

Here is our Three Rivers Defense summer schedule.

Our Wednesday weekly self-defense class meets at our training facility at 612 W Griffin, Unit C, in Bozeman, Montana, on Wednesdays from 6pm – 7pm, June 1 through July 27.

We have started but you can still join this group. We have two spots left. There is also another group forming with people who can’t make the Wednesday 6pm class. This group meets on Thursdays from 2:15 pm – 3:15 pm, starting on June 9th. Call us if you are interested. 

No previous experience is required. Every new student will have the opportunity to learn some basics during a beginners’ class. This class is open to men and women, boys and girls, age 13 and up. Trainee numbers will be limited to keep it a small group class.

You’ll learn and practice self-defense through partner training, and you’ll get a workout through drills with targets, shields, and bags.

If you have taken a workshop or other classes with us before, this weekly class will allow you to practice what you learned or were introduced to.

In each class we’ll focus on one or two particular self-defense techniques, we’ll practice with exercises and drills, and we’ll end the session with free practice on the bags.

We’ll also offer private workshops by appointment throughout the summer.

Please register by email or call us at 406-580-5190.

Enjoy your Montana spring and summer! Be safe and have fun!


Self Defense Classes in February and March 2016

3 rivers defense

What: Fitness, striking, and bag and partner drills. Get a workout while having fun and learning practical self-defense skills based on the body’s natural instincts.

Who: Age 13 and up. No previous experience or fitness level required. Come with a family member and get a training partner discount.

Where: 612 W Griffin, Unit C, Bozeman, MT 59715 (just off North 7th)

When: Tuesdays and Thursdays from 5:30pm – 6:30pm. (Thursday classes will resume on March 3rd. No Thursday class on 2/25/16)

Monthly membership dues: $50.00/person or $90.00 for two training partners.

You can start your membership at any time but please pre-register.

Dress comfortably and bring clean gym shoes or go barefoot. We work out on mats.

Call 406.580.5190 or email brigitte@3riversdefense.com with any questions.


Weekly Self-Defense Class Starts January 12, 2016

I wanted to let you know about a new, fun weekly class at Three Rivers Defense in Bozeman, Montana. 

What: Fitness, striking, and bag and partner drills. Get a workout while learning self-defense skills based on the body’s natural instincts.

Who: Age 13 and up. No previous experience or fitness level required. Come with a family member or friend and get a training partner discount.

Where: 612 W Griffin, Unit C, Bozeman, MT 59715 (just off North 7th)

When: Classes start Tuesday, January 12th and will be held Tuesdays and Thursdays from 5:30pm – 6:30pm.

Fee:  $50.00/person or $90.00 for two training partners.

You can start your monthly membership at any time but please pre-register.

Dress comfortably and bring clean gym shoes or go barefoot.  We work out on mats.

Call 406.580.5190 or email me at brigitte@3riversdefense.com with any questions.

Brigitte