Take safety into your own hands - join us for holistic self-defense training
Brigitte continues to spend time in Montana, USA, and in Patagonia, Chile. except for her travel commitments, she will be back at her home base in Montana for the rest of the year. She provides training at her gym in Montana, USA, and at her clients’ locations by appointment. To secure a space for training at your group’s peferred times and dates, please reserve your training now.
Feel free to contact us if you have any questions about our training options.
Stay safe, healthy, and well!
For any questions, please call or text Brigitte at +1 406 580 5190 in Montana or contact us online.
““Those who manage their fear, manage to fight.’”
February 2025 News
Dear friends and 3 Rivers Defense Community,
I hope you are enjoying your winter as much as I am. I’m thankful for the many amazing powder days at Bridger Bowl.
I’m also excited about having been invited to join Coach Blauer for the March Elite Training at his home in California. A few times a year, Coach Blauer invites 10 people from our worldwide community to train with him personally one-on-one. It will be an intensive, in-depth tactical training experience that I can’t wait to share with you in our sessions in Montana these coming months.
I’m also thankful for my new global community of sound bath practitioners and sound therapists that I’ve been privileged to join and play with. I’m excited to offer sound baths at my studio in Bozeman or private sound baths at your home. See sound bath offering below.
I continue to offer private Be Your Own Bodyguard ® training through the winter. You’ll need a group of at least 4 people.
For any of the other private private training options, there is no minimum participant number.
Contact me for any questions you might have.
Enjoy the winter, have fun, and be safe!
Brigitte
“CHOOSE SAFETY!” That’s our mantra in the SPEAR ® system
Detect threats to avoid violence. De-escalate if that can move you to safety. And defend physically where that’s you safest option. Sometimes, fighting back is the safest option.
We teach simple, effective movements that link to your body’s instinctive reactions
WINTER SPECIAL
Private 3-hour Training Special
When: At a time and on a day convenient for you
Where: 3 Rivers Defense gym at 612 W Griffin Drive, Unit C, Bozeman, Montana
What:
This training is customized to each individual trainee or group. It can be used for an introduction to SPEAR ® self-defense fundamentals or for a more advanced refresher of or deep-dive into skills learned in previous training.
It’s an ideal follow-up for anyone who has taken the Be Your On Bodyguard ® course or any other previous training with Brigitte.
How much:
$349 per trainee
Please ask for special pricing for non-profit or school groups
No minimum number of participants.
For more information click here.
Fierce Women Warrior Training
This private BYOB trainings for Fierce Women Warriors will again be sponsored by Fierce Women Warriors Society and 3 Rivers Defense.
If you have questions about our next training or to sign up, please contact Susan Stewart or Brigitte
Be Your Own Bodyguard ® - book your private BYOB training in Bozeman, Montana, with our Holiday Special
And now for something different - sound energy,
or rather not so different because everything is vibration and sound can help us integrate our self-defense training and help us calm our body, mind, emotions, and spirit.
Photo credit: Dingzeyu Li
60-minute sound bath integration of self-defense training
When: At a time and on a day convenient for you
Where: 3 Rivers Defense gym at 612 W Griffin Drive, Unit C, Bozeman, Montana
What:
This sound-bath focuses on the integration of the materials of your self-defense training, and is offered at the end of your training after a brief “intermission” to set up up the sound healing instruments.
How much:
$25 per person
Please ask for special pricing for non-profits or school groups
Minimum number of participants: 4
For more information click here.
90-minute sound bath
When: At a time and on a day convenient for you
Where: 3 Rivers Defense gym at 612 W Griffin Drive, Unit C, Bozeman, Montana
What:
The sound-bath includes an introduction, a 45-minute sound bath, and integration afterwards.
How much:
$35 per person
Please ask for special pricing for non-profits or school groups
Minimum number of participants: 4
For more information click here.
Photo credit: Manuel Cosco
90-minute private sound bath
When: At a time and on a day convenient for you
Where: at your location
What:
The sound-bath includes an introduction, a 45-minute sound bath, and integration afterwards. It will be customized to your needs and intentions.
A sound bath makes a very special birthday or wedding gift. It is also an uplifting gift for a person housebound due to an injury or other issue.
How much:
$349.00 (recommended for a maximum of 10 participants)
Please ask for special pricing for non-profits or school groups
For more information click here.
Photo credit: Julio Lopez